Kevin Smith 30:05 row
6,318m
Meters
30:05.2
Time
2:22.8
Pace
353
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 01, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,318m | 2:22.8 | 120 | 713 | 18 | 142 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 141 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 139 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 141 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 152 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 147 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 146 |
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Workout Graph
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