Kevin Smith 30:04 row
5,997m
Meters
30:04.3
Time
2:30.4
Pace
323
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
June 03, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,997m | 2:30.4 | 103 | 653 | 19 | 132 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 114 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 134 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 133 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 131 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 134 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 138 |
| 30:04.3 | 14m | 2:33.5 | 97 | 632 | 0 | 140 |
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