Kevin Smith 30:07 row
6,259m
Meters
30:07.4
Time
2:24.3
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
June 05, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,259m | 2:24.3 | 116 | 700 | 18 | 132 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 129 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 131 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 133 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 133 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 132 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 134 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 132 |
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Workout Graph
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