Kevin Smith 30:05 row
6,049m
Meters
30:05.9
Time
2:29.2
Pace
328
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
June 07, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,049m | 2:29.2 | 105 | 662 | 18 | 133 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 126 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 136 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 132 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 133 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 137 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 137 |
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Workout Graph
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