Kevin Smith 30:05 row
6,070m
Meters
30:05.9
Time
2:28.7
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
June 09, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,070m | 2:28.7 | 106 | 665 | 18 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 118 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 122 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 124 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 114 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 127 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 122 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 121 |
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Workout Graph
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