Kevin Smith 30:06 row
6,126
Meters
30:06.8
Time
2:27.4
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
June 12, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,126 | 2:27.4 | 109 | 675 | 337 | 18 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 118 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 | 130 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 133 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 131 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 131 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 131 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 132 |
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Workout Graph
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