Kevin Smith 30:07 row
6,072m
Meters
30:07.0
Time
2:28.7
Pace
332
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 115 |
June 13, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,072m | 2:28.7 | 106 | 665 | 18 | 129 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 123 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 128 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 128 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 131 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 132 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 134 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.