Kevin Smith 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 115 |
June 14, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | 168 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 168 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 173 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 174 |
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Workout Graph
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