Kevin Smith 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
June 15, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 19 | 127 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 124 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 130 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 129 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 125 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 128 |
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Workout Graph
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