Kevin Smith 30:04 row
6,105m
Meters
30:04.7
Time
2:27.8
Pace
334
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 96 |
June 17, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,105m | 2:27.8 | 108 | 673 | 19 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 125 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 127 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 135 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 135 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 136 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 136 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.