Kevin Smith 30:04 row
6,193m
Meters
30:04.3
Time
2:25.6
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 96 |
June 18, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,193m | 2:25.6 | 113 | 689 | 18 | 123 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 118 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 120 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 122 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 125 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 124 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 127 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 127 |
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Workout Graph
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