Kevin Smith 20:05 row
4,406m
Meters
20:05.7
Time
2:16.8
Pace
256
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 92 |
June 20, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,406m | 2:16.8 | 137 | 770 | 23 | 149 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 124 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 136 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 146 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 170 |
| 20:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 170 |
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Workout Graph
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