Kevin Smith 30:03 row
6,144
Meters
30:03.9
Time
2:26.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 110 |
June 22, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,144 | 2:26.8 | 111 | 680 | 339 | 19 | 132 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 122 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 132 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 131 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 136 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 138 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 133 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 133 |
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Workout Graph
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