Kevin Smith 30:03 row
6,144m
Meters
30:03.9
Time
2:26.8
Pace
339
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 110 |
June 22, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,144m | 2:26.8 | 111 | 680 | 19 | 132 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 132 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 131 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 136 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 138 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 133 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 133 |
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Workout Graph
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