Kevin Smith 30:06 row
6,378
Meters
30:06.5
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 102 |
June 27, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,378 | 2:21.6 | 123 | 719 | 361 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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