Kevin Smith 30:04 row
6,366m
Meters
30:04.5
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 116 |
July 12, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,366m | 2:21.7 | 123 | 723 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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