Kevin Smith 30:06 row
6,438m
Meters
30:06.9
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
July 13, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,438m | 2:20.3 | 127 | 735 | 19 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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