Kevin Smith 30:05 row
6,270m
Meters
30:05.8
Time
2:24.0
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
July 15, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,270m | 2:24.0 | 117 | 703 | 19 | 128 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 129 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 133 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 126 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 131 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 129 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 129 |
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Workout Graph
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