Kevin Smith 15:03 row
3,125m
Meters
15:03.9
Time
2:24.6
Pace
174
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 115 |
July 19, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,125m | 2:24.6 | 116 | 698 | 19 | 121 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 123 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 126 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 117 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 121 |
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Workout Graph
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