Kevin Smith 30:06 row
6,523m
Meters
30:06.7
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
July 20, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,523m | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:06.7 | 25m | 2:14.0 | 145 | 800 | 9 |
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Workout Graph
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