Kevin Smith 30:05 row
6,569m
Meters
30:05.2
Time
2:17.4
Pace
380
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 25, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,569m | 2:17.4 | 135 | 764 | 20 | 143 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 129 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 142 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 148 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 151 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 150 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 150 |
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Workout Graph
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