Kevin Smith 9x333m/1:00r row
2,997m
Meters
11:27.7
Time
1:54.7
Pace
205
Calories
169
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 0 |
July 27, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,997m | 1:54.7 | 232 | 1097 | 27 | 169 |
| 1:18.5 | 333m | 1:57.8 | 214 | 1035 | 28 | 152 |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 28 | 162 |
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 28 | 165 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 27 | 168 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 27 | 170 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 28 | 173 |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 28 | 175 |
| 1:14.7 | 333m | 1:52.1 | 248 | 1153 | 29 | 176 |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 29 | 180 |
| r1,311m |
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Workout Graph
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