Kevin Smith 20:06 row
4,346m
Meters
20:06.5
Time
2:18.8
Pace
248
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
July 28, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,346m | 2:18.8 | 131 | 750 | 19 | 136 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 132 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 139 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 137 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 138 |
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Workout Graph
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