Kevin Smith 30:07 row
6,485m
Meters
30:07.9
Time
2:19.3
Pace
372
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 112 |
August 01, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,485m | 2:19.3 | 129 | 744 | 19 | 133 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 129 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 128 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 125 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 130 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 136 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 142 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 141 |
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Workout Graph
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