Kevin Smith 30:07 row
6,421m
Meters
30:07.0
Time
2:20.7
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 113 |
August 03, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,421m | 2:20.7 | 126 | 732 | 18 | 132 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 128 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 130 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 135 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 135 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 135 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 134 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 132 |
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Workout Graph
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