Kevin Smith 30:06 row
6,429m
Meters
30:06.2
Time
2:20.4
Pace
366
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 108 |
August 05, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,429m | 2:20.4 | 126 | 734 | 20 | 128 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 122 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 128 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 122 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 130 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 138 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 130 |
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Workout Graph
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