Kevin Smith 30:07 row
6,474m
Meters
30:07.4
Time
2:19.5
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 09, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,474m | 2:19.5 | 129 | 742 | 20 | 127 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 124 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 127 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 122 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 131 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 131 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 131 |
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Workout Graph
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