Kevin Smith 30:05 row
6,349m
Meters
30:05.8
Time
2:22.2
Pace
358
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
August 10, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,349m | 2:22.2 | 122 | 718 | 19 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 129 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 129 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 131 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 125 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 127 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 126 |
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Workout Graph
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