Kevin Smith 30:05 row
6,335m
Meters
30:05.4
Time
2:22.4
Pace
357
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
August 14, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,335m | 2:22.4 | 121 | 716 | 19 | 142 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 140 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 129 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 145 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 144 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 144 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 146 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 146 |
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Workout Graph
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