Kevin Smith 30:06 row
6,490m
Meters
30:06.5
Time
2:19.1
Pace
372
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
August 16, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,490m | 2:19.1 | 130 | 746 | 19 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 129 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 138 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 138 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 139 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 140 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 147 |
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Workout Graph
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