Kevin Smith 30:06 row
6,499m
Meters
30:06.6
Time
2:18.9
Pace
373
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 116 |
August 19, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,499m | 2:18.9 | 130 | 748 | 19 | 141 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 130 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 131 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 133 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 135 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 140 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 160 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 159 |
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Workout Graph
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