Kevin Smith 30:06 row
6,329m
Meters
30:06.9
Time
2:22.7
Pace
356
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
August 24, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,329m | 2:22.7 | 120 | 714 | 19 | 140 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 136 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 136 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 135 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 141 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 143 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 145 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 144 |
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Workout Graph
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