Kevin Smith 30:06 row
6,328m
Meters
30:06.5
Time
2:22.7
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
August 26, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,328m | 2:22.7 | 120 | 714 | 19 | 133 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 122 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 127 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 138 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 135 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 138 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 136 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 136 |
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Workout Graph
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