Kevin Smith 30:04 row
6,375
Meters
30:04.7
Time
2:21.5
Pace
361
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 116 |
August 30, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,375 | 2:21.5 | 123 | 720 | 361 | 18 | 130 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 118 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 134 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 128 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 135 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 134 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 | 134 |
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Workout Graph
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