Kevin Smith 30:04 row
6,387m
Meters
30:04.5
Time
2:21.2
Pace
361
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
September 01, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,387m | 2:21.2 | 124 | 727 | 19 | 126 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 128 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 135 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 133 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 104 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 124 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 129 |
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Workout Graph
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