Kevin Smith 30:06 row
6,275m
Meters
30:06.3
Time
2:23.9
Pace
349
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 04, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,275m | 2:23.9 | 117 | 704 | 19 | 140 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 132 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 142 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 135 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 142 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 145 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 143 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 141 |
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Workout Graph
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