Kevin Smith 12:23 row
1,774m
Meters
12:23.3
Time
3:29.4
Pace
87
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
September 05, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 1,774m | 3:29.4 | 38 | 431 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 12:23.3 | 338m | 3:31.9 | 37 | 426 | 24 |
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Workout Graph
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