Kevin Smith 30:05 row
6,344m
Meters
30:05.4
Time
2:22.2
Pace
357
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 11, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,344m | 2:22.2 | 121 | 718 | 19 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 113 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 100 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 128 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 120 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 133 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.