Kevin Smith 30:07 row
6,247m
Meters
30:07.5
Time
2:24.6
Pace
347
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 115 |
September 13, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,247m | 2:24.6 | 116 | 697 | 18 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 122 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 132 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 133 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 136 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 119 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 135 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 133 |
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Workout Graph
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