Kevin Smith 30:07 row
6,345m
Meters
30:07.5
Time
2:22.4
Pace
358
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
September 15, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,345m | 2:22.4 | 121 | 716 | 19 | 134 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 103 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 134 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 135 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 141 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 143 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 142 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 144 |
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Workout Graph
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