Kevin Smith 30:04 row
6,375m
Meters
30:04.8
Time
2:21.5
Pace
360
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
September 18, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,375m | 2:21.5 | 123 | 724 | 19 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 120 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 127 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 131 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 135 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 138 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 147 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.