Kevin Smith 30:06 row
6,396m
Meters
30:06.1
Time
2:21.1
Pace
362
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
September 20, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,396m | 2:21.1 | 124 | 727 | 19 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 133 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 140 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 139 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 140 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 144 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 145 |
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Workout Graph
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