Kevin Smith 30:07 row
6,404m
Meters
30:07.6
Time
2:21.1
Pace
365
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
September 22, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,404m | 2:21.1 | 125 | 728 | 19 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 122 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 132 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 134 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 138 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 135 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 137 |
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Workout Graph
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