Kevin Smith 30:04 row
6,419m
Meters
30:04.8
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
September 24, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,419m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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