Kevin Smith 30:05 row
6,576
Meters
30:05.7
Time
2:17.2
Pace
381
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
September 25, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,576 | 2:17.2 | 135 | 765 | 381 | 19 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 | 127 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 139 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 149 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 169 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 | 1 | 0 | 170 |
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Workout Graph
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