Kevin Smith 30:05 row
6,397m
Meters
30:05.5
Time
2:21.1
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
September 29, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,397m | 2:21.1 | 125 | 728 | 19 | 131 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 128 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 131 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 137 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 137 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 136 |
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Workout Graph
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