Kevin Smith 15:05 row
3,224m
Meters
15:05.7
Time
2:20.4
Pace
182
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 116 |
October 01, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,224m | 2:20.4 | 126 | 734 | 20 | 136 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 128 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 134 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 143 |
| 15:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 142 |
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