Kevin Smith 30:05 row
6,288m
Meters
30:05.9
Time
2:23.5
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 96 |
October 09, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,288m | 2:23.5 | 118 | 706 | 18 | 139 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 134 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 136 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 139 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 141 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 142 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 144 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 141 |
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Workout Graph
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