Kevin Smith 30:04 row
6,216m
Meters
30:04.6
Time
2:25.1
Pace
343
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 97 |
October 14, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,216m | 2:25.1 | 114 | 693 | 18 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 114 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 133 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 136 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 146 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 132 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 141 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 135 |
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Workout Graph
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