Kevin Smith 30:06 row
6,176m
Meters
30:06.9
Time
2:26.2
Pace
340
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 113 |
October 16, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,176m | 2:26.2 | 112 | 684 | 19 | 128 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 125 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 131 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 130 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 128 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 122 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 130 |
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Workout Graph
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