Kevin Smith 30:04 row
6,447m
Meters
30:04.5
Time
2:19.9
Pace
367
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 96 |
October 18, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,447m | 2:19.9 | 128 | 739 | 19 | 132 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 126 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 132 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 133 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 134 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 126 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 138 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 138 |
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Workout Graph
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